About me
Greetings! I'm Kirthika, a former corporate professional who found her true passion in yoga and movement. At 36 years old and a proud mom to a beautiful baby girl, I am on a journey to share my love for wellness with others. Drawing from years of training, personal exploration and practice in Hatha Yoga, Vinyasa, movement, Pilates, and weight training, I've curated the YWK (Yoga with Kirthika) program.
This program is a reflection of my commitment to holistic fitness, combining physical strength and mobility with the profound philosophy of yoga, centered on the awareness of our body and mind. My mission with the YWK program is to provide a nurturing environment for individuals of all backgrounds—regardless of fitness levels, body types, health conditions, age, or gender.
I believe in creating routines that are sustainable and comprehensive, focusing on enhancing not only physical fitness but also mental and emotional well-being.
Join me on this empowering journey towards a healthier, happier you. Together, let's cultivate a balanced lifestyle that nourishes the body, mind, and spirit.
My Method
Experience my unique 3-part approach to holistic well-being:
Hatha Style: Lay a strong foundation for holistic health with Hatha Yoga. This traditional practice supports the optimal functioning of internal systems, including hormones, reproductive health, gut health, and spine health.
Yoga with Weights: Combine the best of yoga flows with strength and mobility training using dumbbells. This innovative approach helps elevate your existing strength and mobility levels, providing a comprehensive workout experience.
Pranayama & Mindful Practices: Delve into the transformative power of breathwork and mindful practices such as journaling, affirmations, and meditation. These techniques promote healing, balance, and inner calm, enriching your overall well-being.
Both my weekly live classes and recorded sessions embody this holistic methodology, offering you a balanced and enriching yoga experience.
Still not sure if this program is for you?
I would like to do a trial drop in class to experience it myself & then decide..